Blogs by Stanmore Health Essentials

One Swap Per Week

Making healthy lifestyle changes can seem daunting, especially if you are trying to make lots of significant changes at once. Taking...

Monthly Goals

Have you ever noticed a ten-minute wait for the treadmill at the gym at the beginning of January, then by the end of the month, there are...

𝐃𝐞𝐡𝐲𝐫𝐚𝐭𝐢𝐨𝐧

We are well into the summer season, and with the warmer weather, something we all need to be aware of is dehydration. Dehydration occurs...

An Abstract Life

It is not what it seems to be. We can choose to be fearless. We can take a chance on being happy. It is all in the mind. How many of us...

Illusions

There are many illusionists. All around us, illusions are created everywhere. Can we see them? Are we able to see them? We are invested...

Inner Child/ Soul Book/ Ancestral Healing

To be able to go into the past and heal my inner child. Well, that is just amazing. To heal her situation and bring her into the present...

The Final Wish

28th November 2021 It is from the 5 elements that the human body is formed, Earth, Water, Air, Fire, and Space. The soul is eternal, but...

Light and Dark- Finding the Balance

Finding the balance

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝗳𝘂𝘁𝘂𝗿𝗲. 𝗔𝘀𝗰𝗲𝗻𝘀𝗶𝗼𝗻

Healing through channelled source healing. Ascension to higher dimensions for mother earth and for humanity calls for changes to be made....