Blogs by Stanmore Health Essentials

Making healthy lifestyle changes can seem daunting, especially if you are trying to make lots of significant changes at once. Taking...

Have you ever noticed a ten-minute wait for the treadmill at the gym at the beginning of January, then by the end of the month, there are...

There is no need to feel guilty about grabbing something quick and easy to eat on the go. Here are a few suggestions for healthy snacks...

One exceptional way to keep your immunity strong as we go into cold and flu season is to add a small daily habit of ginger shots. These...

Finding the balance

Healing through channelled source healing. Ascension to higher dimensions for mother earth and for humanity calls for changes to be made....