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'Personalised programme designed for you'

Shilpa Patel - Session for Depression Management

Depression is a complex mental health condition characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that once brought pleasure. It can impact various aspects of a person's life, including their emotions, thoughts, behaviors, and physical health.

Depression can be triggered by a combination of genetic, biological, environmental, and psychological factors. While it's normal for everyone to experience periods of sadness or low mood, depression differs in its intensity and duration, often interfering with daily functioning and quality of life. Effective management typically involves a combination of therapy, medication, lifestyle changes, and social support, tailored to the individual's needs and circumstances.

Early recognition and intervention are crucial in managing depression and preventing its long-term consequences.

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