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One exceptional way to keep your immunity strong as we go into cold and flu season is to add a small daily habit of ginger shots.


These are easy to make at home, inexpensive, and pack a powerful punch to keep your immune system working well all season long.


You'll even come to enjoy this daily shot of spice in the mornings!



Here's how you make it:


All it takes is some ginger, cayenne, lemon juice, and a little water.


You can use powdered ginger, but fresh ginger will be supreme.


Mix a tablespoon of ginger juice, a tablespoon of lemon juice, and a tablespoon of water with a dash of cayenne.


You can blend this to mix well and add a bit of raw honey if you need to sweeten it up a little.


If you're using powdered ginger, add two tablespoons of water, one teaspoon of powdered ginger, and a tablespoon of lemon juice to mix together.

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