One exceptional way to keep your immunity strong as we go into cold and flu season is to add a small daily habit of ginger shots.
These are easy to make at home, inexpensive, and pack a powerful punch to keep your immune system working well all season long.
You'll even come to enjoy this daily shot of spice in the mornings!
Here's how you make it:
All it takes is some ginger, cayenne, lemon juice, and a little water.
You can use powdered ginger, but fresh ginger will be supreme.
Mix a tablespoon of ginger juice, a tablespoon of lemon juice, and a tablespoon of water with a dash of cayenne.
You can blend this to mix well and add a bit of raw honey if you need to sweeten it up a little.
If you're using powdered ginger, add two tablespoons of water, one teaspoon of powdered ginger, and a tablespoon of lemon juice to mix together.