Burnout


How to Avoid Burnout.



Is it typical for you to feel like everything is urgent and that you're three steps behind on your to-do list at all times?


It's so easy for any little thing to push you over the edge when you are living on the edge.


Stress and burnout are nothing new, but we can make daily decisions to help us deal with these things in a healthier way.


First, identify what your main stressors are.


Brainstorm 1-3 ideas of how you can improve the stress levels of these situations.


Now, make a detailed plan of action on how you will implement this into your daily life.


Your life means so much more than a never-ending to-do list!


If you feel like life is spinning out of control then contact me there is always an answer.

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