One Swap Per Week

Making healthy lifestyle changes can seem daunting, especially if you are trying to make lots of significant changes at once.

Taking things one step at a time can make gradual and sustainable improvements that won't overwhelm or discourage you.

One, simple way to start making progress is to pick one healthy swap each week and focus your efforts on that.

For example, you might eat more fruits and vegetables, cook with less salt, include more plant-based protein sources in your diet, or drink plenty of water throughout the day.

By picking something manageable that you can easily incorporate into your daily routine, you'll find that making small changes becomes much easier over time.

So, create one healthy swap this week and get the ball rolling!

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