Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event, leading to symptoms such as:

Flashbacks,
Nightmares,
Severe anxiety, and
Uncontrollable thoughts about the event.

Holistic pain management can help alleviate PTSD symptoms by incorporating approaches like mindfulness, reflexology , reiki , and energy psychology.

These methods promote relaxation, improve emotional regulation, and enhance overall well-being, potentially reducing reliance on medication and fostering long-term recovery.