Sleep problems, such as insomnia or disrupted sleep patterns, affect a significant portion of the population, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep.

These issues can stem from various causes, including stress, anxiety, medical conditions, poor sleep hygiene, and lifestyle factors like irregular schedules or excessive screen time before bed. The consequences of inadequate sleep are far-reaching, impacting cognitive function, mood, overall health, and daily performance.

Addressing sleep problems often involves adopting healthy sleep habits, creating a conducive sleep environment, managing stress, and, in some cases, seeking professional help to identify and treat underlying issues