Stress Management

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Stress is a natural response to perceived challenges or threats, triggering a range of physical and emotional reactions. While it can be beneficial in short bursts, motivating action and enhancing performance, chronic stress can have detrimental effects on health and well-being.

Prolonged stress can lead to issues such as anxiety, depression, cardiovascular problems, and weakened immune function. Common sources of stress include work pressures, financial difficulties, relationship conflicts, and major life changes.

Effective stress management strategies include regular exercise, mindfulness practices, adequate rest, social support, and professional counseling to help maintain balance and resilience in the face of life's demands.