Balance | Shilpa Patel

The Brain and Allergies – Uncovering the Hidden Connection

Did you know your brain plays a crucial role in your allergies? Most people think allergies are purely physical reactions, but there's...

What is Reflexology anyway? Why Do I Need Reflexology?

Reflexology is a form of alternative therapy that involves applying pressure to specific points on the feet, hands, and ears. These...

Holistic Approaches to Anxiety: Healing with Reflexology and EFT

Anxiety, a pervasive issue in modern society, can be addressed through various holistic methods. Two such effective approaches are...

𝐇𝐚𝐫𝐦𝐨𝐧𝐢𝐬𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐌𝐨𝐝𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠

Since welcoming my little one into the world, I've been grappling with a whirlwind of emotions.

Understanding Tingling, Itching, and Numbness: The Role of Vitamin B Complex

Tingling, itching, and numbness in the feet and hands can be unsettling sensations. While there can be various reasons behind these...

𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐞𝐩𝐭𝐡𝐬: 𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐲𝐦𝐛𝐨𝐥𝐨𝐠𝐲 𝐨𝐟 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧

As I sit down to write about chronic pain, I'm acutely aware of the weight of each word. After all, chronic pain isn't just a physical...

Spiritual Reflexology: A Journey to Holistic Healing

Finding moments of balance, relaxation, and peace is essential for our overall well-being in a world that often moves relentlessly....

From Hurt to Healing: Transforming Emotional Blocks and Physical Aches

Are you emotionally stuck, weighed down by unresolved feelings, and burdened by physical discomfort? The journey from emotional...

Embracing Our Survival Instincts: A Journey of Emotional Liberation

In relationships, our emotions are the compass guiding us through the labyrinth of human connections. They are the vibrant hues painting...

𝐖𝐨𝐫𝐥𝐝 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐃𝐚𝐲

Let's discuss something significant: how all this can help with diabetes. Diabetes isn't just about managing blood sugar levels; it's a...

Discover Peace in the Stillness of Your Mind: Transform Your Life with Healing and Meditation

Finding a moment of stillness and peace can be a rare and precious experience in our fast-paced, hectic world. The clamour of daily life,...

Monthly Goals

Have you ever noticed a ten-minute wait for the treadmill at the gym at the beginning of January, then by the end of the month, there are...